Fructose, which is present in sugar, has been related to metabolic syndrome, Type 2 diabetes, and cardiovascular disease.
Even "good" sugars found in foods like fruit juices may cause weight gain, especially in the belly area.
In addition to helping you lose weight, protein also increases your metabolism, which means you'll burn calories more efficiently.
The beer belly moniker is not without merit. The carbohydrates in alcohol may cause metabolic slowdown and the accumulation of dangerous visceral fat.
While indigestible fibre does not accumulate in the body, soluble fibre creates a gel that sits in the stomach and inhibits digestion, causing fullness and suppressing hunger.
Nuts, avocados, flax seed, and olive oil all include beneficial unsaturated fats that may aid in weight loss and lower your risk of cardiovascular disease.
By retraining your metabolism to perform more quickly and effectively, eating smaller meals more often may aid in weight loss.
Hormones like cortisol, which are produced in response to stress, might impede your attempts to reduce your waistline. Try to find ways to relax whenever you can.
Relying on our recollections to keep tabs on how much we eat is a risky business. Record everything, even the times you "cheat," to get a realistic picture of your eating habits.
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