Healthy Smoothies to Jumpstart Your Morning

Green Smoothie

 Iron-rich spinach and antioxidant-rich blueberries are a great way to kick off the day. There are no added sweets to this beverage, however honey or fruit juice may be substituted for the water.

Strawberry SHAKE

 Everyone, from toddlers to grandparents, will love this simple drink made by blending a few fruit liquids and yoghurt. Plain yoghurt may be substituted for vanilla to reduce sugar content.

Peanut Butter

It's also cruelty-free and vegan. A peanut butter and almond milk smoothie is a great post-workout meal, however you could also use soy or cashew butter in its place.

Avocado Mango

Spruce Avocado provides a mystical creaminess to smoothies. The addition of orange juice brings out the natural sweetness of the avocado and mango in this healthful fat-filled smoothie.

Vegetable Smoothie

Veggie juice and bloody Mary fans should try this vegetable smoothie. Tomato and carrot juices, together with fresh celery, spinach, and cucumber, make for a nutrient- and vitamin-rich morning meal.


Strawberry Banana

If you're trying to avoid dairy, you may swap in soy yoghurt or a bit silken tofu in its stead. Berries may be used either frozen or fresh; if using fresh, you may wish to add some ice.

Ginger and Cardamom

 You can make a delicious and nutritious dessert smoothie by blending together frozen banana, Greek yoghurt, fresh ginger, and a dash of cardamom.

Green Pears

This green pear smoothie recipe puts a nutritious twist on a classic beverage by include kale. Banana and honey lend a subtle sweetness, while cinnamon and ginger give it a little kick.

Matcha green tea

Matcha is a brilliant green, powdered tea that is high in antioxidants and has a little amount of caffeine to help wake you up. It's a great complement to the sweetness of banana in a refreshing smoothie.

Watermelon smoothie

This fruit smoothie is excellent for the summer because of the cool and refreshing watermelon chunks that make up the majority of the drink.

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